More About National Granola Day

Granola is a breakfast cereal that comprises basic ingredients such as oats, honey, brown sugar, nuts, puffed rice. The granola is enhanced by adding dried fruits such as raisins, dates, almonds, walnuts, and more. The confections such as chocolates, peanut butter, M&Ms are added to granola bars. The granola bars are eaten with a combination of different foods such as yogurt, honey, fresh fruits like strawberries, blueberries, and banana, and are also used as toppings in desserts and ice-creams. Granola bars are very nutritious, lightweight, and high in calories. Since it contains so many nutrient-based ingredients that are rich in fibers and good fats, it provides many benefits to your health as listed follows: Weight-loss: It contains high fiber food such as oats which provides the third of the calories you require for weight loss. It is a healthy blend of nutrition in modern society. Improves blood circulation: The granola bars consumed with fruits and nuts reduce hypertension, that is, high blood pressure. Including good fiber food in the daily routine can also reduce medication intake and improve blood circulation in the body. Decreases cholesterol level: The whole grains like quinoa and oats present in granola bars contains amino acids, proteins, and beta-glucan, which has scientifically shown a reduction in low-density lipoproteins that is the bad cholesterol that clogs the blood vessels. Prevention from diseases: The antioxidants and vitamins which are present in fruits, nuts, and dried fruits of the content of granola bars prevent diseases like heart attacks, cell damage, and serious diseases like cancer. Granola is the source of energy, vitamins such as B, C, D, and E, phosphorus, folate, zinc, calcium, and potassium. The granola bar helps in the reduction of blood sugar levels. The 2/3rd cup serving of granola contains 215 calories, 3 grams of fat, 1mg of cholesterol, 12 grams of sugar, 6 grams of fiber, 5 grams of protein, 40 grams of carbohydrates, 400mg of calcium ad 1.8mg of iron. The granola bar is full of nutrition and energy. It is an instant food solution for hunger when you do not have time to make proper food.To Celebrate Granola’s existence, the Day has been pronounced! How Can We Celebrate National Granola Bar Day: The granola bar is appreciated for its nutritional benefits. To celebrate this day, you can simply fill your mouth with granola bars. Learn the recipe to make granola bars in different styles like easy granola bars, granola bar balls, peanut butter and M&Ms granola bars, blueberry almond, and sunflower pecan. You can organize a granola-themed party and serve them your different recipes of granola bars. Share your celebration of granola day using #NationalGranolaBarDay #LoveGranola

Date & Time

January 21, 2023

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