More About Mediterranean Stuffed Swordfish
Nutrition Facts
Per Serving: 310 calories; protein 27.5g; carbohydrates 3.5g; fat 20.4g; cholesterol 71.5mg; sodium 475.9mg.
Ingredients
1 (8 ounce) swordfish steak (about 2 inches thick)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups fresh spinach - rinsed, dried and torn into bite size pieces
1 teaspoon olive oil
1 clove garlic, minced
ΒΌ cup crumbled feta
Directions
Step 1
Preheat an outdoor grill for high heat, and lightly oil grate.
Step 2
Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
Step 3
In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
Step 4
Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Per Serving: 310 calories; protein 27.5g; carbohydrates 3.5g; fat 20.4g; cholesterol 71.5mg; sodium 475.9mg.
Ingredients
1 (8 ounce) swordfish steak (about 2 inches thick)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups fresh spinach - rinsed, dried and torn into bite size pieces
1 teaspoon olive oil
1 clove garlic, minced
ΒΌ cup crumbled feta
Directions
Step 1
Preheat an outdoor grill for high heat, and lightly oil grate.
Step 2
Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
Step 3
In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
Step 4
Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
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